A multivitamin–mineral preparation with guaraná
positively effects cognitive performance and reduces mental fatigue during
sustained mental demand
A.B. Scholeya,
D.O. Kennedya,
A. Zangaraa,
B.C. Robertsona,
,
J. Reaya,
J. Luedemanna,
S. Magginia
and M. Rufa
aHuman Cognitive Neuroscience Unit,
Northumbria University, Newcastle Upon Tyne, NE1 8ST, UK
Available online 19 February 2008.
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This double-blind, randomised, placebo-controlled, parallel group study
examined the effects of a multivitamin–mineral supplement with guaraná
(Berocca Boost Performance®) on aspects of cognitive performance and
self-reported mental fatigue during sustained, effortful mental processing.
The acute effects of a single dose of either the vitamin/mineral/guaraná
or placebo in an effervescent drink were assessed in 129 healthy adults
(18–24 years). The Cognitive Demand Battery (CDB) was used for testing. This
is a 10-min battery comprising of Serial Threes subtraction (2 min),
Serial Sevens subtraction (2 min), Rapid Visual Information Processing [RVIP]
(5 min) and a ‘Mental Fatigue’ visual analogue scale. Participants
firstly completed the CDB twice (practice and baseline) and then consumed
their treatment. Thirty minutes following consumption of the treatment the
participant completed the CDB six times consecutively. The most notable
findings were that the active treatment was associated with increased speed
and accuracy in the performance of the RVIP throughout the 60 min of
testing. The active treatment was also associated with reduced ratings of
subjective mental fatigue significantly so during the later, more fatiguing
repetitions. This research supports the previous findings of the psychoactive
properties of guaraná.
It also provides for the first time evidence in humans that a multivitamin–mineral
preparation containing guaraná
can improve cognitive performance and reduce mental fatigue associated with
sustained mental effort.